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Nutrition and Herb Consultation
No matter where we are in life or what our nutritional goals are, we can always benefit from more education and awareness of our diet. Choosing food wisely and eating mindfully is a daily challenge for most of us. The philosophy of "food as medicine" and the act of practicing it starts with an awareness of our selves. Evaluation of our diet, with consideration to our changing moods and the seasons of life, is a constant practice. I can help you navigate this landscape, no matter where you are on the spectrum of healthy eating, with ingredient substitutions, recipe ideas, and 5 element and Ayurvedic food and herb recommendations.
Manual Therapy
I have a unique style of manual therapy that has evolved since my first exposure to myofascial release in the Physical Therapy program at my undergraduate university. I have received formal massage therapy training from The Desert Institute of Healing Arts, Boulder College of Massage Therapy, The Oriental Healing Arts Center, and the Barral Institute. Every treatment that I give is different than the next. I blend the following techniques into my bodywork: Myofascial Release, Acupressure, Trigger Point Therapy, Visceral Manipulation, and Neural and Cranial Osteopathic techniques (similar to Cranio Sacral Therapy). *Insurance Accepted. I also practice under the business name Elemental Advanced Manual Therapy.
Art Therapy Workshops
Join us for our Art Therapy and Watercolor Painting Workshops where creativity meets healing. Nicole Keane will be your guide in cultivating a creative space where you can tap into your artistic potential and shift into an experience of immersed presence in the moment. Nicole believes in the transformative power art to foster self-expression and emotional well-being. Whether you're a beginner or an experienced artist, our supportive environment will make you feel more than welcome and encourage you to explore your artistic side while connecting with community. Discover the joy of watercolor and other mediums, and express your gratitude through art!